J Korean Med Assoc.  2010 Dec;53(12):1139-1146. 10.5124/jkma.2010.53.12.1139.

Physical activity recommendations and guidelines based on a new paradigm

• Koh KW

• KMID: 2064731
• DOI: http://doi.org/10.5124/jkma.2010.53.12.1139

Abstract

As new physical activity recommendations and guidelines have spread globally since 1996, scrutiny of the evolution of national physical activity recommendations and guidelines for application to the Korean medical field iare needed. Retrieving literatures and electric database confined to aerobic activity of adult. Most findings were based on the results of epidemiological and behavioral studies of physical activity and health. Most national physical activity recommendations and guidelines have a 'physical activity for health' paradigm instead of an 'exercise for fitness' paradigm. Most stressed the health benefits of accumulation of moderate intensity of a wide variety of physical activity and the importance of the total amount rather than the specific frequency, intensity, time, or type of physical activity. Some used scientific health behavior theories. Research-based applications of evidence based physical activity policy to Korean medical practice are suggested. Korean medical field could have initiatives in comprehensive physical activity policy in Korean health promotion if actively adopting the new physical activity for health paradigm.

Keyword

Physical activity; Public policy; Moderate intensity

MeSH Terms

Adult
Health Behavior
Health Promotion
Humans
Insurance Benefits
Motor Activity
Public Policy

Figure

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  Figure 1 Dose-response concept between physical activity time needed and effort (From Public Health Agency of Canada. Canadian physical activity guide to health active living [Internet]. Ottawa: Public Health Agency of Canada; [cited 2010 Jan 2]. Available from: http://www.phac-aspc.gc.ca/pau-uap/paguide/back1e.html [23]).

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  Figure 2 Classification of exercise and physical activity, and their intensity from recommended physical activity and exercise of Japan (From National Institute of Health and Nutrition. Exercise and Physical Activity Reference for Health Promotion 2006 (EPAR 2006): physical activity, exercise, and physical fitness. Tokyo: Ministry of Health, Labour and Welfare of Japan; 2006 [19]).

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