Nutr Res Pract.
2022 May;16(S1):s37-s46. 10.4162/nrp.2022.16.S1.S37.
A review of recent evidence of dietary protein intake and health
- Affiliations
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- 1Department of Nutritional Science and Food Management, Ewha Womans University, Seoul 03760, Korea
- 2Graduate Program in System Health & Engineering, Ewha Womans University, Seoul 03760, Korea
- 3Food Functionality Research Division, Korea Food Research Institute, Wanju 55365, Korea
- 4Department of Food Biotechnology, University of Science and Technology, Daejeon 34113, Korea
- 5Department of Food Science and Nutrition, Daegu Catholic University, Gyeongsan 38430, Korea
- KMID: 2530043
- DOI: http://doi.org/10.4162/nrp.2022.16.S1.S37
Abstract
- The Korea National Health and Nutrition Examination Survey of 2013 to 2017 reported that the average protein consumption of the Korean population is above the current recommended nutrient intake of protein proposed by the Dietary Reference Intakes for Koreans. Some health professionals and the media often advise consuming diets high in protein for promoting metabolic regulation, weight control, and muscle synthesis. However, due to lack of scientific evidence, the validity and safety of high protein consumption are yet to be fully ascertained. The present review assesses recent evidence published in 2014–2020 from human studies, focusing on adequate protein intake and protein sources for the prevention of chronic diseases, particularly metabolic disorders and sarcopenia.
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